Jogging: Benefits and risks

How many of you would actually believe that running at a slower pace proves to be a great factor in improving health and wellness? I jog for almost six to eight kilometres, every day and boy; it actually helps me in maintaining myself, physically and emotionally fit. Jogging is less burdensome yet, more effective, consuming…

The realm of wellness- Isha Yogashala

सर्वे भवन्तु सुखिनः । सर्वे सन्तु निरामयाः । सर्वे भद्राणि पश्यन्तु । मा कश्चिद्दुःखभाग्भवेत् । ॐ शान्तिः शान्तिः शान्तिः ।। It was probably 8 or 9 A.M. I heard my mobile vibrating from afar. Whenever I wake up, early in the morning, I make sure to read all my messages. Hence, I started reading those just like my daily newspaper. Suddenly a messaged popped in, that I…