Simple Ways to Spice up Your Life

Ways to spice up your life

We all know that life can get quite boring from time to time. We get stuck in the same old routine that we’ve been repeating for ages now and we just can’t seem to motivate ourselves to try and get out of it. While these cycles of boredom are all a normal part of life, […]

Must-Do’s During Your 20s

Must-Do's during your 20s

The 20s is the period where people usually find their true personality and figure what are the things that bring them happiness. But, many of them fail to figure that if you want to find your true character, you need to experience and do many things. They end up displeased with their life. To curb […]

Zero Block: An Ayurvedic way to prevent heart diseases

Zero Block

Prevention is better than cure: this quote is present on almost all the books belonging to the genre of moral science or value education. But how many of us, gives true value to these thoughts? It is very easy to read aloud these powerful thoughts but the power is felt by only a few of […]

Lifestyle Changes That Can Transform Your Health

Lifestyle changes that can affect your health

Lifestyle changes that can transform your health: It’s the 21st century and technology has engulfed our lives to an unimaginable extent. Our lifestyle revolves around depending on technology and our indulgence in unhealthy habits is off the charts. All this especially holds true for the millennials and Generation Z, both of which have grown up […]

Jogging: Benefits and risks

jogging benefits

How many of you would actually believe that running at a slower pace proves to be a great factor in improving health and wellness? I jog for almost six to eight kilometres, every day and boy; it actually helps me in maintaining myself, physically and emotionally fit. Jogging is less burdensome yet, more effective, consuming […]

The realm of wellness- Isha Yogashala

सर्वे भवन्तु सुखिनः । सर्वे सन्तु निरामयाः । सर्वे भद्राणि पश्यन्तु । मा कश्चिद्दुःखभाग्भवेत् । ॐ शान्तिः शान्तिः शान्तिः ।। It was probably 8 or 9 A.M. I heard my mobile vibrating from afar. Whenever I wake up, early in the morning, I make sure to read all my messages. Hence, I started reading those just like my daily newspaper. Suddenly a messaged popped in, that I […]