Lifestyle changes that can transform your health: It’s the 21st century and technology has engulfed our lives to an unimaginable extent. Our lifestyle revolves around depending on technology and our indulgence in unhealthy habits is off the charts. All this especially holds true for the millennials and Generation Z, both of which have grown up around the age of technological revolution.
All this combined with the advent of food that is barred of nutrients entering our bodies, the rising level of pollution and an extremely hectic life are cutting short the quality of life, hence degrading our health. While most people from older generations are ageing like fine wine, thanks to a plethora of healthy mind and body exercises they continuously indulged in, that won’t be the case for a majority of adults in the next few decades.
But let’s not make this blog any darker and look on the brighter side of things. All is not lost and with the right lifestyle changes and inculcating some useful habits, we can turn around the tide to transform our health.
Eat Right and at the correct time:
Lifestyle changes that can transform your health
This one is a no brainer. Nobody can deny the benefits of eating healthy. We all know junk food is not doing us any good. It’s just the addiction that is hard to let go of. For many, healthy eating is equivalent to eating food that does not taste great. That couldn’t be further away from the truth. There are thousands of healthy recipes that taste great and provide us with essential nutrients to stay fit. Even the unhealthiest food items can be made from fresh and healthy ingredients. From healthy sandwiches, burgers, pizzas to even healthy ice creams, it is all possible if you are willing to take the initiative. Swapping unhealthy ingredients for better alternatives is all it takes to transform food, and consequently, your health.
Working out does not necessarily mean pumping iron at the gym by lifting weights. Even something as basic as jogging or brisk walking is a form of work out. And for people whose hectic schedule does not allow them to take much time out for a work out regime, there are special apps that provide easy to do workouts at home. Not only are these exercises easy to do and less time consuming, but also do not require any equipment.
Don’t skip cardio
- Some people do work out but still, fail to see encouraging results. This could be due to the absence of cardio in their routine. Cardio includes fat burning exercises like jogging, running. HIIT, to even cycling and swimming.
- Swimming and cycling are great exercises to tone the body.
- Cardio is not just great for fat loss but works wonders to build stamina and reduce the risk of innumerable illnesses.
Take a break from your phone and experience real-life world:
Lifestyle changes that can transform your health
Life without smartphones in today’s world is unimaginable. The youth of today is enslaved by these little gadgets of amazement due to their widespread application and features. While these phones have become an indispensable commodity, one needs to set boundaries and avoid their overuse. Smartphone games like PUBG are all the rage these days and are instrumental in ruining many lives throughout the globe. It does not have to be that way as such activities are not bad as long as we show restraint and avoid overindulgence. Online games like the ones on Leovegas India and Guide2Gambling can be great past times, as long as they are done for a limited amount of time.
Switch Vehicles for Walking
We have a tendency to pick the convenience of our vehicles to go out, even if our destination is just a 5-minute walk away. This is a testament to changing times as time gets more crucial and we disregard the importance of saving fuel. Not only can walking save us fuel money, but will also reduce traffic on roads, pollution, and will be a healthy change for our body.
Work on Your Posture: A very important aspect of the
lifestyle changes that can transform your health
Elders often showcase their dissatisfaction at the bad postures of younglings of the current generation and are seen dishing out tips to stand and sit better. We have become so used to our bad postures that they are considered the norm. But stand in front of the mirror for 2 minutes and you’ll realize how bad it actually is! Long hours of sitting and slouching in front of screens have caused tremendous downgrade to our health. A majority of us suffer from backaches, rounded shoulders, arched spines, and a lot more issues. This can be corrected by a slew of basic exercises at home and by ensuring proper sitting habits.
These small changes are capable of transforming our health to a great extent. Not only will this save us from insurmountable hospital bills, but also embed good values and a sense of achievement, hence boosting our confidence and morale.
Cheers to a better you!
Disclaimer: The guest post has been contributed by Frederik, the proud owner of Blue Iris. He is liable for the credibility of all the information provided in the blog post.